Richard Willy
An expert in biomechanics and injury
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Nov 22, 2016 • 1h 4min
Biomechanics And Injury With Richard Willy PhD PT
Richard Willy, expert in biomechanics and injury, discusses the fundamentals of biomechanics related to running injuries. Topics covered include gait analysis, risk factors for common injuries, benefits of heavy slow weight training, effectiveness of stretching, importance of shoe cushioning, and the significance of seeking professional help for running injuries.
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