Richard Walker, executive chairman of Iceland, discusses leaving the Tory party, running Iceland, and emerging from his dad's shadow. Topics include UK supermarkets coping with the Red Sea crisis, making green business choices affordably, and the speaker's disillusionment with the Tory party and support for the Labour party.

Laura Gaga, aka Reduction Raider, shares tips on finding yellow sticker bargains. Richard Walker, managing director of Iceland supermarkets, discusses their interest-free buy-now-pay-later loans. Topics include rising food prices, saving money on groceries, benefits of frozen foods, and choosing between fresh and frozen options.

Jonathan Ashworth MP, Emma Dabiri, Richard Holden MP, Tony Parsons, and Richard Walker discuss topics including the impact of the Back-In Out High Speed Rail extension announcement, dehumanizing language and immigration, and implications of age-related cigarette sales policy and ban on mobile phones in schools.