Richard Thelwell

In this insightful conversation, Dr. Richard Thelwell, a renowned sport psychologist and Executive Dean at the University of Portsmouth, discusses the critical role of coaches in high-performance environments. He emphasizes that coaches must view themselves as performers and highlights how emotional intelligence impacts athlete performance. Thelwell explains the importance of rest as a psychological skill and shares strategies for managing stress and burnout. His research sheds light on the complex dynamics of the coach-athlete relationship and the necessity of effective communication and self-awareness.