Richard Ryan

Richard Ryan, a tech innovator and author of 'The Warrior's Garden', discusses the impact of social media and AI on our minds. He explores how algorithms manipulate behavior and the importance of authenticity in countering this influence. The conversation addresses the psychological toll of tech on our attention and well-being, promoting strategies to reclaim time from digital distractions. Richard emphasizes gratitude and community engagement as antidotes to online negativity, highlighting our resilience in adapting to the complexities of modern technology.