Dr. Richard Rosenfeld, a lifestyle medicine expert and recent NYC marathon finisher, dives into what healthy habits really help runners. He explores power naps and their role in recovery, debates the necessity of animal protein versus plant-based diets, and discusses the mental benefits of mindfulness during runs. The conversation also touches on the importance of sleep consistency and personalizing nutrition strategies for peak performance. Tune in for practical tips to elevate your running game!

Join Dr. Richard Rosenfeld, a lifestyle medicine expert and recent NYC Marathon finisher, as he dives into healthy habits for runners. Discover whether power naps enhance performance and how crucial animal protein is for your diet. Learn about the balance of mindfulness in running, the benefits of walking breaks, and the importance of a clean, anti-inflammatory diet. With insights on caffeine use and the rise of plant-based nutrition, this conversation offers practical tips to elevate your running game while nurturing your overall health.