Richard Restak

Richard Restak, a clinical professor of neurology at George Washington University and author of over 20 books on the brain, shares vital insights on preventing dementia. He highlights the significance of good sleep, diet, and exercise in reducing risk factors. Restak emphasizes the importance of maintaining social connections and cognitive engagement, akin to keeping a financial reserve. He also discusses how writing and mental exercises can bolster memory and promote brain health, providing listeners with practical tools for long-term cognitive wellness.