Richard Porter

Richard Porter, an NHS consultant in oral rehabilitation and co-founder of Aspire Dental Academy, emphasizes the transformative power of mindset and positive emotions. He discusses his health journey and the significance of consistency in achieving excellence. Richard shares strategies for effective weekly planning and finding one's proximal zone of growth to stay motivated. He explores how mental and physical health are interconnected and provides insights on navigating decision fatigue in high-stakes environments, encouraging listeners to reflect on aligning their actions with true values for a fulfilling life.