Richard Miller

Richard Miller, PhD clinical psychologist and founder of the iRest Program, dives into the healing power of Yoga Nidra for trauma recovery. He recounts his own transformative experiences and emphasizes how this practice can help veterans and vulnerable populations rediscover inner peace. Miller discusses integrating Eastern mindfulness with Western therapy, showcasing a 10-step protocol for trauma recovery. He highlights the importance of emotional awareness in education, suggesting that children can lead adults in emotional understanding and healing.

Richard Miller, a master of yoga and meditation with a doctorate in clinical psychology, shares his expertise on Yoga Nidra, a transformative practice for deep relaxation and self-inquiry. He discusses how Yoga Nidra transcends mere sleep preparation, delving into emotions and body awareness. Notably, Miller highlights its therapeutic benefits for soldiers with PTSD and its role in managing anxiety and chronic pain. Through engaging stories, he illustrates how this practice helps individuals access their inner resources, fostering profound emotional healing.