Richard Hogan

In this enlightening conversation, Dr. Richard Hogan, a psychotherapist specializing in trauma, dives into the mechanics of our nervous system and the triggers that arise from past experiences. He explains the connection between childhood attachment styles and adult anxiety, and offers practical techniques for managing triggers, like self-talk and grounding. Hogan emphasizes the importance of kindness toward oneself and others, encouraging listeners to recognize powerlessness as a core aspect of their emotional responses.