Richard Hales, Clinical Lead at the Royal Marines' Exercise Rehabilitation Centre and author of 'The NOD Fixer,' shares insights from over two decades of fixing the toughest troops. He dives into the evolution of physiotherapy, emphasizing injury prevention over treatment. Discussion highlights include data-driven strategies for avoiding musculoskeletal injuries, the importance of tailored recovery plans, and the role of biomechanics in performance. Hales also offers a sneak peek into his upcoming book, filled with both serious insights and humorous tales from the battlefield.