Richard Gozdecki

Richard Gozdecki, a three-time natural bodybuilding world champion and British swimming champion, shares his inspiring fitness journey, beginning at 30. He emphasizes the power of consistency and discipline over fleeting motivation in achieving success. Richard discusses managing nutrition and lifestyle, including his impactful eight weeks of being alcohol-free. He highlights the importance of starting small and enjoying the process, as well as setting achievable goals to maintain motivation, especially for those over 40.