Richard Gevirtz

Dr. Richard Gevirtz, a distinguished professor at Lyon International University, discusses his extensive work with heart rate variability (HRV) and biofeedback. He shares how he integrates HRV science into his personal wellness practices, including breathing techniques and myofascial therapy for pain management. The conversation also touches on mental health challenges for younger generations in the age of social media, insights from humorous anecdotes at conferences, and the importance of mindfulness in daily life for long-term vitality.