Richard Gale

In this engaging discussion, Richard Gale shares his expertise on making meaningful life changes. He highlights the superior benefits of berries for health and suggests that intermittent fasting can compete with traditional dieting for weight loss. Gale also emphasizes the pivotal role of hope and purpose in living a fulfilling life, alongside practical advice for nurturing personal resilience in challenging times. He explores how intentional communities can enhance social well-being and advocates for dietary shifts to promote health and longevity.