Richard Cytowic

Richard E. Cytowic, a neurology professor at George Washington University and expert in synesthesia, joins the hosts for an enlightening discussion. He explores how technology impacts our attention and productivity, emphasizing the pitfalls of multitasking. Richard shares insights on the necessity of downtime and the benefits of silence and nature for mental health. He also offers strategies to manage workplace anxiety and promote a healthy work-life balance, encouraging listeners to embrace self-compassion amidst challenges.

Richard Cytowic, a neurologist and expert in synesthesia, dives into the impact of technology addiction on our brains. He discusses how modern tech challenges our neurological limits, emphasizing the need for disciplined use of devices. The conversation also bridges art and science, reflecting on his creative writing journey—a suspense thriller blending medicine and storytelling. They explore the nuances of fiction versus nonfiction and present unique insights on life choices, focusing on the emotions tied to regret and action.