Richard Clegg

Richard Clegg, an integrative therapist and Zhineng Qigong practitioner, shares his profound journey through grief after losing his wife and grandson. He discusses how Qigong aids emotional healing by promoting self-kindness and objectivity. Clegg emphasizes the importance of processing overwhelming emotions and highlights the significance of the lungs in grief. Techniques like Chen Qi help clear blockages, allowing smoother energy flow. He underscores the need for community and self-love, urging listeners to embrace their authentic selves while navigating loss.

Richard Clegg, a dedicated Zhineng Qigong practitioner, shares his incredible journey of overcoming a life-threatening eye condition. He recounts his decision to decline enucleation and explore Eastern healing methods, finding hope in acupuncture and Traditional Chinese Medicine. Richard discusses the emotional connections between the liver and the eyes, revealing how addressing deep-seated feelings can facilitate physical healing. His story emphasizes resilience, the transformative power of intention in Qigong, and the integration of holistic practices with Western medicine.