Richard Aiken

In this discussion, Richard Aiken, a chemical engineer and physician, shares insights from his book on the connection between diet and mental health. He delves into 'Neurodietetics' and explains the benefits of consuming stressed plants through xenohormesis. Aiken highlights the importance of phytochemicals and nutrient-rich foods, including unique recipes for cognitive-enhancing drinks. Additionally, he offers tips on crafting smoothies that prioritize nutritional value and discusses the relationship between meal timing and brain health.