Richard Aceves, an innovative movement specialist with a diverse athletic background, discusses the mental, physical, and emotional elements of the total training process. He shares his near-death experience and injury that kickstarted his journey into the inner aspects of human performance. Richard highlights the importance of creating a supportive and positive training environment, balancing mental cognition, physical training, and enjoyment of sport. He also explores strategies for performance enhancement, creating a safe space for movement, and relieving back pain through neural connection.
