Rich Lister

In this enlightening discussion, Rich Lister, a trained nurse and founder of Medicine For Modern Times, explores the transformative power of Yoga Nidra. He emphasizes its unique capacity to bridge wakefulness and sleep, providing deep healing and self-discovery. Rich shares insights on how this ancient practice can release trauma and enhance emotional wellness, all while addressing modern life’s stresses. He also delves into the science of the vagus nerve and its connection to stress management, offering practical strategies for holistic healing.