Rich Dorment

Rich Dorment, Editor-in-chief of Men's Health and creator of 'Generation Flex', sheds light on how social media distorts body image for today’s youth. The discussion reveals alarming trends in disordered eating and the unique pressures boys face in the fitness culture. Dorment emphasizes the importance of proactive parenting, offering practical strategies for engaging children about nutrition and mental health. He advocates for open dialogues that nurture self-worth, helping parents combat the negative impacts of curated perfection in the digital age.