Rich Clarke

Rich Clarke, a strength and conditioning coach specializing in agility and injury prevention in basketball, shares his expertise on change of direction training. He dives into the critical role of movement skills in ACL rehabilitation and re-injury prevention. Clarke advocates for a holistic approach to athletic training that combines cognitive skills with physical capacity. He also discusses an innovative master's program in strength and conditioning aimed at bridging gaps in sports education, emphasizing the need for effective communication and real-time coaching in enhancing athletic performance.

S&C coach Rich Clarke discusses his definition of agility, planning for individuals in team settings, technical development, designing drills, and more. The podcast also explores the influence of mentors, the importance of social media, and the connection between injury and performance in agility.