Rich Aurilia

Rich Aurilia, a former MLB All-Star known for his stellar career with the San Francisco Giants, shares his journey from aspiring athlete to major league success. He delves into the mental edge that propelled him through challenges and shaped his performance. Rich emphasizes the importance of relaxation for peak performance, the impact of mentorship, and the need for a positive mindset. He reflects on balancing identity as an athlete and a father, offering listeners valuable insights on resilience and the power of consistency in both sports and life.