Exploring the growth of BJJ, dream match-ups, and commentary experiences with Riccardo Ammendolia. Discussing the evolution of jiu-jitsu training, professionalism, viewer engagement, rule changes, and the debate over heel hooks. Highlighting Diego Pato's journey and promotion of jiu-jitsu events.

Guests include Riccardo Ammendolia, Luis ‘Limao’ Heredia, Ron Manes, Emily Kwok, Jared Weiner, and Luigi Mondelli. They discuss the challenges and rewards of being a blue belt in Jiu Jitsu, the evolution of blue belt requirements, common mistakes made by blue belts, and the significance of reaching the blue belt rank.