Fasting is arguably one of the most neglected spiritual practices in the Western world. Disciples of Jesus and non-Christians alike have so many questions: What is fasting? How can I practice in a healthy way? What about body shame and eating disorders? Is it mandated in the Scriptures? Where do I start?

Join us for episode 1 of the Fasting series, where we hear a roundtable discussion with John Mark Comer, Yinka Dawson, and Jarin Oda all about the practice of fasting, from its historical roots to its transforming power and even its practicalities. The episode also includes an interview with Reward Sibanda about how fasting involves the full self, his own 21-day fast, and the spiritual breakthrough that can be found while fasting.

This podcast accompanies the Fasting Practice, developed by Practicing the Way. Thanks to the generosity of The Circle, all Practices are free. To learn more about The Circle or to run a Practice with your church, community, or small group, visit www.practicingtheway.org.

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