Renae Fieck

Renae Fieck, an expert in optimizing high performance for women through understanding and working with the menstrual cycle, talks about how tracking your cycle can enhance productivity and well-being. They discuss the different phases of the cycle and how they affect energy levels, focus, and motivation. They also explore the interplay between hormones, circadian rhythms, and productivity. Taking care of overall health and adjusting tasks according to the cycle can support performance and energy throughout the month.