Regina Chouza
Writer advocating for a balanced, mindful approach to health
Best podcasts with Regina Chouza
Ranked by the Snipd community
Dec 4, 2023 • 11min
2376: Stop Crash Dieting: An Enjoyable Approach to Sustainable Weight Loss by Regina Chouza with Tiny Buddha on Mindfulness and Health
Regina Chouza, a writer advocating for a mindful approach to health, shares her personal experiences with crash dieting and emotional eating. She encourages a balanced approach that emphasizes self-compassion, maintenance over rapid weight loss, and enjoyment in physical activities.
