Rebecca Maxwell

Rebecca Maxwell, a licensed marriage and family therapist and author of "Jesus & Your Mental Health," joins the conversation to shed light on the intersection of faith and psychology. She shares practical morning routines and journaling techniques to foster mental wellness. The importance of community in combatting loneliness post-divorce takes center stage, along with insights on recognizing and managing anxiety. Rebecca also breaks down how thoughts, feelings, and behaviors are interconnected, enhancing our understanding of mental health.