Rebecca Li

In this illuminating discussion, Chan teacher and sociologist Rebecca Li shares her insights on Silent Illumination meditation, emphasizing a profound 'method of no method.' She explores the idea that true relaxation isn't the goal but a gateway to presence. Rebecca addresses how even non-doing can become a trap and shares her experiences with grief and transformation. With a blend of practical wisdom and humor, she invites listeners to simply be, offering a meaningful perspective on mindfulness and navigating life's challenges.

Dr. Rebecca Li, author of 'Illumination: A Guide to the Buddhist Method of No-Method', discusses her practice & teachings on Chan Buddhism. Topics include lineage comparisons with Zen Buddhism, the role of lay and English-speaking traditions within the Dharma Drum lineage, understanding diversity among practitioners, addressing inequality in interview sign-ups, the impetus for writing a book, and exploring the concept of the Buddhist Method of No Method.