
Rebecca Kase
LCSW and RYT. Focuses on the science of interoception and its importance in therapy and personal well-being.
Best podcasts with Rebecca Kase
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8 snips
Jul 22, 2025 • 38min
Feel It to Heal It: The Science of Interoception with Rebecca Kase (274)
Rebecca Kase, a licensed clinical social worker and trauma expert, shares her inspiring journey of healing and personal growth. She dives into the concept of interoception, illustrating how it can enhance trauma therapy by helping individuals reconnect with their bodies. Discussing the significance of creating safety and being mindful of internal signals, Rebecca emphasizes practical steps for emotional regulation. Her insights by integrating body awareness can transform how we approach trauma healing, making it accessible and compassionate.

Sep 2, 2025 • 14min
Bonus – Feel It to Heal It, Continued: Applying the Science of Interoception (278)
Rebecca Kase, LCSW and RYT, dives into the fascinating world of interoception and its vital role in therapy and personal well-being. She explains how our physiological states shape our emotional narratives and the importance of breath in managing these states. The conversation also covers how implicit and explicit memories impact mental health, providing helpful insights for therapists. With practical tools for healing and resilience, Kase emphasizes the body's memory and the critical need to recognize our internal cues.