Rebecca Holt, a Transpersonal Life Coach and mentor, shares her inspiring journey of transformation and healing through music. She discusses how songs became her mantra for resilience, guiding her through childhood trauma and anxiety. The conversation highlights her deep sensitivity as a Highly Sensitive Person (HSP) and her love for poetry as a therapeutic tool. Rebecca emphasizes the power of love and breath in personal growth, aiming to live fully alive and be a beacon of light for others.