Ray Jacobson

Rae Jacobson, a journalist and ADHD expert who hosts the Hyperfocus podcast, dives into the complexities of ADHD in this engaging discussion. They explore how ordinary life events, like misplacing keys or getting songs stuck in heads, are often misattributed to ADHD. Rae shares insights on the dangers of over-pathologizing ADHD and differentiating it from comorbidities like anxiety and depression. With humor, they tackle clutter as a coping mechanism, and why understanding the root causes of symptoms is crucial for effective treatment. Expect relatable anecdotes and practical advice!

Rae Jacobson, a journalist and host specializing in ADHD and neurodiversity, shares valuable insights on the over-pathologizing of ADHD behaviors. They discuss how everyday actions, like forgetting keys or having songs stuck in your head, are often misattributed to ADHD. Rae explains the importance of distinguishing chronic patterns from isolated incidents and the impact of shame on memory lapses. They also touch on the challenges of clutter management and the necessity of addressing comorbid conditions before tackling ADHD to improve overall well-being.