Ray Gillenwater

Ray Gillenwater, co-owner of Starting Strength Gyms, joins his family to share insights on gym operations and expansion. They chat about the challenges of opening new locations in politically complex areas like California and New Jersey. The conversation also touches on the evolution of strength training from niche to mainstream, emphasizing its holistic benefits, especially for older adults. They also discuss the role of knowledgeable coaching, resources for proper lifting techniques, and the importance of strength training in fostering personal transformation.