Rav Benji Elson

Rav Benji Elson, a psychotherapist and Kabbalah teacher, shares his transformative journey from the yeshivish world to exploring spirituality in India. He discusses the Jewish calendar as a healing tool, likening its cycles to phases in relationships. Elson emphasizes practical applications of the Sefirot for emotional balance and dives into the integration of breathwork and mindfulness in addiction recovery. He connects Kabbalah to somatic healing, illustrating how rituals can release trauma. Ultimately, he advocates for embracing life's challenges as spiritual growth.