Ratna Singh, co-founder and CEO of CAR.O.L, brings her background in advertising and consultancy to discuss revolutionary high-intensity interval training. Alongside Ulrich Dempfle, co-founder and Chief Product Officer with expertise in mechanical engineering and AI, they reveal how just 40 seconds of intense cardio, executed smartly, can replace traditional long workouts. Learn about their innovative AI-driven bike, which personalizes exercise for maximum efficiency. They also share insights on enhancing heart health and the unique benefits of tailored fitness routines!
