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Rasmus Østergaard Nielsen
An expert on the affect of training load and shoes on running-related injuries, his research focuses on injury prevention and the importance of training load.
Best podcasts with Rasmus Østergaard Nielsen
Ranked by the Snipd community
May 27, 2024 • 1h 48min
#85 - Effect of training load and shoes on running-related injuries with Dr Rasmus Østergaard Nielsen
Dr Rasmus Østergaard Nielsen, an expert on training load and shoes in running-related injuries, emphasizes gradual changes to prevent injury. Discusses impact of training speed, distance, and terrain. Highlights importance of allowing body to adapt. Debates motion control shoes and excessive pronation. Emphasizes the need for gradual progression to avoid setbacks in running journey.
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