RaQuel Hopkins

RaQuel Hopkins, a certified coach and clinical mental health counselor, shares her journey from coping to growth. They delve into how identity can limit development and the importance of expanding mental and emotional capacity. RaQuel discusses her evolution towards helping others thrive, the dangers of performative vulnerability, and the significance of community in shaping our identities. She emphasizes shifting from short-term coping strategies to long-term growth, urging listeners to embrace their potential and engage fully with life.