Raquel Hopkins

RaQuel Hopkins, a therapist and HR professional known as a 'capacity expert,' challenges conventional notions of mental health. She argues that using mental health labels as shields can limit personal growth and responsibility. RaQuel emphasizes building emotional resilience over simply coping with trauma. She critiques the overemphasis on comfort in mental health discourse and questions the effectiveness of trigger warnings. With practical insights, she encourages a shift towards internal validation and focuses on developing capacity for personal evolution.

RaQuel Hopkins, a therapist and 'capacity expert,' challenges the conventional narratives around mental health. She discusses how labels can stifle accountability and growth, urging listeners to see mental health as a dynamic system rather than a fixed identity. RaQuel critiques trigger warnings as unrealistic, emphasizing the importance of resilience instead. She also shares insights on developing emotional capacity over mere coping, warning against letting past traumas dictate current identities. Expect a refreshing take on personal responsibility and growth.