Raquel Devillé

Therapist, yoga teacher, and author of It’s Not Your Period! Beyond Moods and Myths: Understanding Unexplainable Emotions and the Hidden Roots of Pain, Stress, and Anxiety. Developed the EnCorps Method to help neurodivergent individuals.

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May 5, 2025 • 1h 1min

Raquel Devillé: Regulating our neurodivergent nervous systems

Raquel Devillé, a therapist, yoga teacher, and author, shares her insights on managing neurodivergent experiences. She discusses her development of the EnCorps Method, focusing on nervous system regulation and self-acceptance. Raquel emphasizes the limitations of traditional meditation for ADHDers and highlights the benefits of movement-based practices like TRE. With personal anecdotes, she connects chronic stress and emotional dysregulation to sensory overwhelm, offering practical tools to integrate mindfulness into daily life.

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