Randy Lee

Randy Lee, an expert on mitochondrial function, discusses why diets fail due to overlooking our energy system and mitochondrial health. Topics include ATP, deuterium depletion, risks of supplements, non-native EMFs, skipping breakfast, stimulant consumption, quitting coffee, Earth's magnetic field, and balancing technology with nature for optimal health.

Randy Lee, also known as the 'Mito-Man' and author of The Mitochondriac Manifesto, explores the crucial role of sunlight in our health. He explains how natural light influences metabolism, cell cycles, and even weight loss. Randy discusses the benefits of midday UV exposure and how it impacts melanin production, metabolic pathways, and appetite regulation. He emphasizes practical steps for health, such as reducing EMFs and eating outdoors, highlighting the profound connection between light and our wellbeing.

Randy Lee, author of The Mitochondrial Manifesto, dives deep into the intricate connections between light, energy, magnetism, and health. He shares fascinating insights into how mitochondria drive energy production and the effects of 5G on our well-being. The conversation spans the importance of seasonal eating, water quality, and the often-overlooked aspects of magnetism in our health. Lee emphasizes the significance of human connection and positive thoughts while exploring how modern life impacts our biological systems.