Rakesh Suri

Dr. Rakesh Suri, a longevity expert and former CEO of the Cleveland Clinic, delves into key strategies for enhancing health and lifespan. He discusses the power of intermittent fasting and the importance of a shortened eating window. Sleep's critical role in longevity takes center stage. Suri also emphasizes community health and innovative approaches to preventive care, including personalized health plans. With a focus on holistic well-being, he shares insights on mindful eating and the benefits of collaboration among healthcare providers.