Rajita Sinha

Join Professor Rajita Sinha, a leading expert in stress and psychiatry at Yale, and Dr. Mithu Storoni, a neuro-ophthalmologist and author, as they explore the fascinating link between stress and eating habits. Discover why stress can push us toward comfort foods and the psychology behind these cravings. They share insights on chronic stress's impact on health and practical strategies for breaking unhealthy eating cycles. Plus, they emphasize self-forgiveness in navigating stress—a fun, enlightening conversation on wellbeing and appetites!