Raj K. Anand

Dr. Raj K. Anand, an esteemed author and veteran of the University of Massachusetts Medical School, shares valuable insights on preventing heart disease through lifestyle changes. He emphasizes the significance of choosing healthy fats and discusses the potential risks of ketogenic diets. Dr. Anand highlights the role of mindfulness in maintaining heart health and recounts a transformative journey towards adopting a holistic lifestyle. Practical dietary advice and the importance of gradual changes take center stage in his engaging conversation.