In this enlightening discussion, longevity expert David Sinclair shares strategies to reset your biological clock and the vital role of hunger for longevity. Neuroscientist Dr. Rahul Jundial delves into intermittent fasting, highlighting its mental benefits and impact on food relationships. Liz Josefsberg simplifies the connection between our diet, brain, and gut health, emphasizing how our choices affect overall well-being. Each guest offers invaluable insights, helping listeners achieve a healthier lifestyle through practical and evidence-based tips.