Rae Riedel

Rae Riedel, co-founder and primary educator of Integrative Breath, shares her extensive knowledge from decades in mind-body modalities and somatic therapy. She reveals how breathwork can transform consciousness and aid trauma healing by acting as a conduit between the conscious and unconscious mind. The discussion dives into the science of breathing, how it affects the nervous system, and identifies trauma patterns within breath. Rae also leads a guided practice to help listeners connect more deeply with their breath and vitality.