Rachele Pojednic

Dr. Rachele Pojednic, an expert in human performance and healthy aging, navigates the overwhelming sea of health advice online. She highlights the importance of distinguishing between quality of life and mere longevity. Pojednic reveals the real dangers of sarcopenia and the need for active living to maintain muscle health. She emphasizes foundational strategies for lifelong wellness over fleeting trends and even debunks myths surrounding seed oils, all while advocating for small, manageable health habits that yield long-term benefits.