Rachele Pojednic

Dr. Rachele Pojednic, Director of Scientific Research & Education at Restore Hyper Wellness and a Stanford lecturer, dives into the science of human performance. She discusses the interconnectedness of holistic health practices with longevity, highlighting nutrition, sleep, and social connections. Rachele emphasizes the importance of effective science communication, advocating for infographics to bridge gaps in public understanding. She also critiques the impact of misinformation on health perceptions and calls for proactive health management over profit-driven solutions.

Dr. Rachele Pojednic, an expert in nutrition and physical activity from Restore Hyper Wellness and Stanford, dives into the critical gap between human performance research and practical application. She discusses the complexities of research funding, the hype versus reality of CBD, and the importance of rigorous studies on supplements. Rachele highlights the need for collaboration between scientists and practitioners to improve health communication. She also advocates for reform in physical education, emphasizing engaging methods to enhance youth health.

Dr. Rachele Pojednic, an expert in nutrition and performance, dives into the intricate balance of carbs and protein for athletes, debunking common myths about post-workout nutrition. She highlights the crucial role of lifestyle medicine in chronic disease prevention and discusses the unique roles of health professionals in ensuring effective physical support. Rachele also addresses communication gaps in healthcare and fitness, and emphasizes the importance of balanced nutrition amidst popular diet trends, while exploring the rising interest in supplements like NAD.