Rachel Vickery

Rachel Vickery, a world-renowned performance consultant, shares her insights on optimizing human performance under pressure. She discusses the vital role of breath control and how mastering breathing techniques can enhance mental clarity. Rachel also delves into transforming fear into opportunity and reframing negative self-talk through gratitude. The conversation highlights the interplay between physiology and mindset, emphasizing the importance of training to manage stress and fostering a culture of psychological safety for peak performance.

Rachel Vickery, high-performance consultant, discusses topics such as developing interoception, using cold therapy for coaching moments, entering the arousal state, breathing mechanics, and setting yourself up for success in high-pressure environments.