Rachel Trotta

Rachel Trotta, a wellness and fitness writer, shares her insights on managing holiday stress while maintaining wellness goals. She emphasizes the importance of adjusting routines for the season, focusing on essentials like protein and sunlight instead of striving for perfection in eating. Bright light therapy is recommended to boost mood and energy, while efficient, short workouts are encouraged over lengthy sessions. With these practical tips, Rachel helps listeners navigate the holidays with less pressure and more joy.