Rachel Sampson
Clinical psychologist and co-author of Beyond Difficult, providing attachment-based expertise on dealing with challenging people and relationships.
Best podcasts with Rachel Sampson
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36 snips
Nov 1, 2025 • 33min
Narcissist, or just a pain? How to deal with difficult people
Rachel Sampson, a clinical psychologist specializing in challenging relationships, joins Dr. Jessie Stern, a developmental psychologist focused on attachment theory. They explore how attachment styles influence interactions, particularly in work settings. The duo discusses the concept of highly sensitive people, the importance of setting healthy boundaries, and effective conflict de-escalation strategies. They delve into when to cut ties with toxic individuals and emphasize the need to not take difficult behavior personally.
19 snips
Dec 13, 2025 • 30min
Difficult people and radical acceptance: answering your questions about tricky relationships
Rachel Sampson, a clinical psychologist and co-author of 'Beyond Difficult', dives into the complexities of challenging relationships. She explores why we often mislabel difficult behavior as narcissism and discusses the importance of boundaries while maintaining self-advocacy. Rachel highlights the impact of intergenerational trauma on emotional regulation and reveals how secure relationships can foster brain plasticity. With practical advice for dealing with difficult family members and workplace boundaries, she equips listeners with strategies for navigating tricky dynamics.
