Coleen Bremner, a dynamic force behind the scenes of the Finding Food Voice team, joins Rachel Popik, an anti-diet chef specializing in PCOS wellness, for a thought-provoking conversation. They dissect Mel Robbins' Let Them Theory, exploring its ties to diet culture and societal pressures on fitness and aging. The duo emphasizes the importance of personal boundaries, intuitive eating, and compassionate self-care. Listeners are encouraged to rethink fitness norms and prioritize emotional well-being over unrealistic standards.
