Rachel Mistry

Rachel Mistry, a functional dietitian from Erin Holt's clinic, dives into the intricate link between histamines and hormones. She explains how histamines can cause unexpected symptoms like cyclical headaches and emphasizes the impact of stress on hormonal balance. Listeners learn about the importance of estrogen balance, potential dietary adjustments, and hormone testing strategies. Rachel also highlights the influences of home environments on endocrine function, providing practical tips for managing histamine intolerance effectively.