Rachel Mistry

In a compelling discussion, registered dietitian Rachel Mistry, a lead practitioner at the Functional Nutrition Academy, dives into the complexities of long COVID. She explains the symptoms like chronic fatigue, mast cell activation, and the risk factors associated with prolonged recovery. Rachel offers valuable insights on nutritional strategies and vital supplements to strengthen immunity. The conversation also emphasizes lifestyle changes and restorative movement to aid recovery, providing hope and actionable advice for those affected by long COVID.